Where you should explore AR Boxing gyms


If you’re looking for a new way to stay in shape and learn self-defense, you might want to consider AR boxing. This emerging fitness trend combines augmented reality technology with traditional boxing techniques, resulting in a high-intensity and immersive workout experience.

Overview of AR Boxing Gyms

AR boxing is a relatively new concept in the fitness industry, but it’s already gaining popularity among boxing enthusiasts and technology aficionados alike. In AR boxing gyms, participants wear AR headsets that display virtual opponents and targets, as well as cues for punches and footwork. This creates an engaging and dynamic training environment that can be customized to fit a range of fitness levels and goals.

What is AR Boxing?

AR boxing is a type of workout that combines augmented reality technology with boxing techniques. Participants wear AR headsets that project virtual targets, opponents, and training cues, enhancing the traditional boxing experience. AR boxing can be done in both group and individual settings, and it’s suitable for all fitness levels.

Why Choose an AR Boxing Gym?

AR boxing gyms offer a unique and immersive workout experience that can help you stay motivated and engaged. The combination of technology and physical activity creates a dynamic and challenging atmosphere, and the customizable nature of AR boxing workouts can help you achieve your fitness goals more effectively.

AR Boxing vs Traditional Boxing Gyms

While both AR boxing and traditional boxing gyms offer boxing-based workouts, there are some key differences between the two. AR boxing offers a more immersive and dynamic experience, as well as the ability to customize workouts and track progress using technology. Traditional boxing gyms, on the other hand, may offer a more authentic and traditional training environment.

Where to Find AR Boxing Gyms

AR boxing gyms are gaining popularity and can be found in many major cities across the globe. Here are some of the major locations where you can find AR boxing gyms:

Major Cities

New York City

New York City has a plethora of AR boxing gyms to choose from. Rumble and Overthrow Boxing Club are two popular gyms in the city that offer AR boxing classes. Both gyms have state-of-the-art facilities, highly qualified instructors, and a friendly community of members.

Los Angeles

Los Angeles is a hub for fitness enthusiasts and AR boxing gyms are no exception. Prevail Boxing and BoxUnion are two popular gyms that offer AR boxing classes in the city. Prevail Boxing has multiple locations and offers a variety of classes for different fitness levels. BoxUnion has a unique approach to boxing by incorporating music and rhythm into their classes.


Chicago has several AR boxing gyms that cater to fitness enthusiasts of all levels. Title Boxing Club and HiFi Fitness are two gyms in the city that offer AR boxing classes. Title Boxing Club has several locations across Chicago and a variety of classes, including AR boxing. HiFi Fitness is a boutique gym that offers personalized training programs for all fitness levels.

International Locations


London is a bustling city with many options for fitness enthusiasts, including AR boxing gyms. BXR London and Kobox are two popular gyms in the city that offer AR boxing classes. BXR London is a luxury gym that offers a range of services, including AR boxing, and has world-renowned instructors. Kobox combines boxing with high-intensity interval training for a full-body workout.


Tokyo has a thriving fitness community and several AR boxing gyms to choose from. Roppongi Boxing Club and Half Court Studio are two gyms in the city that offer AR boxing classes. Roppongi Boxing Club has highly qualified trainers and a community of members dedicated to achieving fitness goals. Half Court Studio is a unique gym that combines basketball and boxing for a high-intensity workout.


Sydney is well-known for its fitness culture and AR boxing gyms are no exception. 12RND Fitness and Vision Personal Training are two gyms in the city that offer AR boxing classes. 12RND Fitness has multiple locations across Sydney and offers a range of classes for all fitness levels. Vision Personal Training offers personalized training programs for clients looking to achieve specific fitness goals.

What to Look for in an AR Boxing Gym

Choosing the right gym for your training is crucial. Here are some factors to consider when looking for an AR Boxing gym:


One of the most important factors to look for in an AR Boxing gym is their facilities. Make sure that the gym has enough space and equipment for your training needs. Check if they have a boxing ring, punching bags, speed bags, and other necessary equipment. Assess if the gym is clean, well-maintained, and has proper ventilation.


The trainers and coaches at the gym play a significant role in your progress. Look for experienced and knowledgeable instructors who can provide you with proper guidance and support. Assess their credentials and ask about their teaching methods. A good coach should be able to work with students of different skill levels and cater to your individual needs.


The cost of training should be another consideration when choosing an AR Boxing gym. Different gyms have varying membership fees, so it’s best to compare the prices and see which one offers the best value for your money. Don’t forget to factor in other expenses such as equipment and gear. Some gyms also offer free trial sessions, so take advantage of these to see if the gym is a good fit for you.


Reviews and feedback from previous and current members can give you an idea of the gym’s reputation. Look for online reviews and check the gym’s website for testimonials. Additionally, you can ask around and see if anyone you know has trained at the gym and their experiences. Remember that one or two negative reviews shouldn’t automatically discount a gym, but if there are consistent issues raised, it may be worth looking elsewhere.


Overall, AR Boxing is a revolutionary way to experience traditional boxing techniques, and it’s no surprise that it’s gaining in popularity. Whether you’re a seasoned boxer or just starting, AR Boxing can offer a unique and challenging workout that will keep you engaged and motivated. With the growing number of AR Boxing gyms around the world, it’s easier than ever to find a gym near you.

Final Thoughts

Before you decide to join an AR Boxing gym, it’s important to do your research and find the right one for you. Take into consideration the gym’s facilities, instructors, and prices, as well as reviews from other members. You also want to make sure that the gym is convenient and accessible for you.

Getting Started with AR Boxing

If you’re ready to try AR Boxing, check out the gyms in your area and take advantage of any trial classes or promotions they offer. Be sure to arrive early to give yourself time to get familiar with the equipment, and don’t be afraid to ask questions. Remember that AR Boxing is a challenging workout, so pace yourself and listen to your body. With dedication and practice, you’ll soon be mastering the techniques and enjoying the benefits of this exciting new way to train.